Starter
If you are starting, it is a great plan. On subscription, you will get 2 custom workout plans along with a tool to assess your progress. Additionally, you will be able to connect with others in the Facebook community, where you can share your progress and get motivation. Your personalized training plan is equally beneficial whether you prefer working out at the gym or from the comfort of your home.
Track your improvements with the Momentum Score system that shows exactly how far you’ve come. This plan gives you all the essentials to begin your fitness transformation with confidence and support.
Training
This plan gives you full coaching support with your customized schedule. It includes a 24-week program in which a coaching team will keep you on track to get top results. You’ll get weekly check-ins to review your progress and adjust your training as needed. JSA experienced coaching team provides 24/7 accountability and support whenever you need guidance or motivation.
Through this plan, you can access our exclusive Top 5 Program designed for maximum results. You can monitor everything with our Momentum Score, connect with others in the Facebook community, and follow a personalized training plan that suits your lifestyle, whether at the gym or home.
Training &Nutrition
An ultimate plan where everything is premium. An additional benefit is a dedicated nutrition expert who creates a custom meal plan according to your goals, supported by tools like the James Smith Calorie Calculator for accurate tracking. You’ll receive weekly nutrition check-ins to ensure your meal plan is working well for you. Get expert supplement guidance to maximize your results efficiently. Your nutritionist provides ongoing accountability and support to keep your nutrition on track.
This plan is combined with weekly training check-ins, 24/7 coaching support, Top 5 Program, Momentum Score tracking, Facebook community access, and personalized training plans for gym or home, and more to cover every aspect of your transformation.
What’s Included in Each Plan
| Includes | Starter | Training | Training & Nutrition |
|---|---|---|---|
| Progress tracking with Momentum Score | ✓ | ✓ | ✓ |
| Access to private Facebook community | ✓ | ✓ | ✓ |
| Personalized training plan (gym or home) | 2 programs | ✓ | ✓ |
| Weekly training check-ins | – | ✓ | ✓ |
| 24/7 accountability & coach support | – | ✓ | ✓ |
| Access to Top 5 proven programs | – | ✓ | ✓ |
| Weekly nutrition check-ins | – | – | ✓ |
| Personalized nutrition plans | – | – | ✓ |
| Supplement guidance & recommendations | – | – | ✓ |
| Nutritionist accountability & support | – | – | ✓ |
|
£10
per month
Perfect for beginners who want a structured start. Includes two personalized programs, progress tracking, and community access.
|
£53
per month
Comprehensive coaching with personalized plans, access to the 24-week Top 5 Program, and dedicated accountability from our coaching team.
|
£35
per week
Includes everything from the Training plan, plus 1-on-1 support from a nutritionist who creates a personalized meal plan for your goals.
|